Yeast infections often follow a dose of antibiotics – the medicine also kills bacteria that keeps your vagina healthy. Since in addition killing the bacteria that’s making you sick, the good news is that many of the same practices that help prevent yeast infections under normal circumstances can also protect you when you’re taking antibiotics. Making some dietary changes, having good hygiene what not to eat while taking antibiotics wearing the right clothes can all help prevent the conditions that cause yeast infections to occur.
That’s because yogurt contains Lactobacillus acidophilus — eating yogurt is known to be so helpful in the prevention of yeast infections that many doctors advise their patients to stop by the grocery store after picking up their antibiotics prescription. Lactobacillus acidophilus gets depleted by antibiotics, and eating yogurt restores it and helps to prevent the growth of Candida albicans, a bacteria that lives in the vagina and keeps the chemistry there balanced. When you buy your yogurt, check the label to make sure it contains Lactobacillus acidophilus in the ingredients list.
Not all commercially; but most brands of plain yogurt do. Manufactured yogurt has it, kefir can also contain beneficial bacteria.
For best results, eat one or two servings of yogurt every day when you’re on antibiotics. It doesn’t hurt to continue eating plenty of yogurt when you’re finished taking them, since antibiotics are just one culprit leading to yeast infections. Yogurt may be the most popular choice when it comes to replenishing healthy bacteria, fermented foods like kimchi, but it’s far from the only one.