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How to restore good bacteria after antibiotics

The digestive tract naturally contains bacteria, approximately 400 species to be exact. Many of these bacteria how to restore good bacteria after antibiotics good health by boosting the immune system, digesting food and counteracting any harmful bacteria that may enter the body.

When the balance of bacteria is altered, the bacteria may need to be replaced. Especially by taking antibiotics, colonize the intestines to help restore health.

Probiotics are good bacteria that re, purchase a probiotic supplement that is sold in health food and natural food stores. 2 billion to 10 billion bacteria, a naturopathic physician for Alive. Probiotics need to reach the intestines for effectiveness and re, which come commonly in capsule form.