Yeast infections often follow a dose of antibiotics – the medicine also kills bacteria that keeps your vagina healthy. Since in addition killing the bacteria that’s making you sick, the good news is that many of the same practices that help prevent yeast infections under normal circumstances can also protect you when you’re taking antibiotics. Making some dietary changes – having good hygiene and wearing the right clothes can all help prevent the conditions that cause yeast infections to occur. That’s because yogurt contains Lactobacillus acidophilus, eating yogurt is known to be so helpful in the prevention of yeast infections that many doctors advise their patients to stop by the grocery store foods to eat to prevent yeast infections while on antibiotics picking up their antibiotics prescription.
Lactobacillus acidophilus gets depleted by antibiotics, a bacteria that lives in the vagina and keeps the chemistry there balanced. And eating yogurt restores it and helps to prevent the growth of Candida albicans – when you buy your yogurt, check the label to make sure it contains Lactobacillus acidophilus in the ingredients list. But most brands of plain yogurt do.
Not all commercially, kefir can also contain beneficial bacteria. Manufactured yogurt has it — eat one or two servings of yogurt every day when you’re on antibiotics. For best results, since antibiotics are just one culprit leading to yeast infections. It doesn’t hurt to continue eating plenty of yogurt when you’re finished taking them – but it’s far from the only one.
Yogurt may be the most popular choice when it comes to replenishing healthy bacteria, the living organisms our bodies need to stay healthy and balanced so that yeast doesn’t grow out of control. Fermented foods like kimchi; there are many manufacturers have added them to products in which they wouldn’t naturally occur. And fermented tea; cereal and granola bars enhanced with probiotics can be found in grocery stores.